Autorem t\u00e9to metody je MUDr. Richard Sm\u00ed\u0161ek<\/a><\/p>\n

Cvi\u010den\u00ed je vhodn\u00e9 pro jakoukoliv v\u011bkovou skupinu od 5 do 100 let\u00a0(d\u011bti, senio\u0159i, t\u011bhotn\u00e9 \u017eeny, sportovci). Je vhodn\u00e9 pro lidi s\u00a0probl\u00e9my a bolest\u00ed zad, ale i pro ty, kte\u0159\u00ed cht\u011bj\u00ed poruch\u00e1m p\u00e1te\u0159e p\u0159edej\u00edt. Cvi\u010den\u00ed m\u00e1 tak\u00e9\u00a0velk\u00fd v\u00fdznam u prevence a l\u00e9\u010dby poruch velk\u00fdch kloub\u016f \u2013 kloub ky\u010deln\u00ed, kolenn\u00ed, ramenn\u00ed, klouby nohou a klenby no\u017en\u00ed. Tuto metodu vyu\u017e\u00edv\u00e1 mnoho vrcholov\u00fdch sportovc\u016f jako kondi\u010dn\u00ed tr\u00e9nink s\u00a0c\u00edlem zlep\u0161it sportovn\u00ed v\u00fdkon a p\u0159edej\u00edt p\u0159et\u00ed\u017een\u00ed a degeneraci p\u00e1te\u0159e a velk\u00fdch kloub\u016f p\u0159i sportu.<\/p>\n

Metoda SM syst\u00e9mu je zalo\u017eena na aktivn\u00edm cvi\u010den\u00ed s\u00a0elastick\u00fdm lanem.<\/p>\n

C\u00edlem cvi\u010den\u00ed je uvolnit a regenerovat meziobratlov\u00e9 plot\u00e9nky cel\u00e9 p\u00e1te\u0159e.<\/strong>\u00a0Hlavn\u00ed efekt metody je vyvol\u00e1n\u00ed trak\u010dn\u00ed s\u00edly a prota\u017een\u00ed p\u00e1te\u0159e a t\u00edm umo\u017enit meziobratlov\u00e9 plot\u00e9nce regenerovat. Tohoto efektu dosahujeme aktivac\u00ed spir\u00e1ln\u00edch svalov\u00fdch \u0159et\u011bzc\u016f, kter\u00e9 zu\u017euj\u00ed obvod pasu a protahuj\u00ed t\u011blo sm\u011brem vzh\u016fru. D\u00e1le je d\u016fle\u017eit\u00e9 ka\u017edodenn\u00edm aktivn\u00edm cvi\u010den\u00edm vybudovat svalov\u00fd korzet, kter\u00fd bude t\u011blo stabilizovat, neust\u00e1le regenerovat a zabr\u00e1n\u00ed recidiv\u011b.<\/p>\n

SM Syst\u00e9m se skl\u00e1d\u00e1 ze 12 z\u00e1kladn\u00edch cvik\u016f, kter\u00e9 je mo\u017en\u00e9 rozv\u00edjet a modifikovat tak, abychom se zam\u011b\u0159ili na ur\u010ditou svalovou skupinu, sval nebo konkr\u00e9tn\u00ed probl\u00e9m.<\/strong>\u00a0Cvi\u010den\u00ed je jednoduch\u00e9, snadno zapamatovateln\u00e9 \u2013 jen je pot\u0159eba pe\u010dliv\u011b dodr\u017eovat st\u00e1le se opakuj\u00edc\u00ed princip.<\/p>\n

D\u00edky aktivaci spir\u00e1ln\u00edho z\u0159et\u011bzen\u00ed sval\u016f se p\u00e1te\u0159 nap\u0159imuje,<\/a> odstra\u0148uje se vadn\u00e9 dr\u017een\u00ed t\u011bla, rovnaj\u00ed se kulat\u00e1 z\u00e1da, nap\u0159imuje p\u0159edsunut\u00e9 dr\u017een\u00ed hlavy, upravuje se p\u0159edsazen\u00ed ramen, zpev\u0148uje no\u017en\u00ed klenbu ploch\u00fdch nohou, zlep\u0161uje postaven\u00ed palce nohy, ze\u0161t\u00edhluje pas a zpev\u0148uje b\u0159icho<\/strong>.<\/p>\n

SM Syst\u00e9m \u00fasp\u011b\u0161n\u011b \u0159e\u0161\u00ed:<\/strong>\u00a0vadn\u00e9 dr\u017een\u00ed t\u011bla, v\u00fdh\u0159ez meziobratlov\u00e9 plot\u00e9nky, hyperlord\u00f3zu, skoliotick\u00e9 vybo\u010den\u00ed p\u00e1te\u0159e, zv\u011bt\u0161enou hrudn\u00ed kyf\u00f3zu, p\u0159edsunut\u00fd krk, plochou nohu, vybo\u010den\u00e9 palce, onemocn\u011bn\u00ed kr\u010dn\u00edch\/bedern\u00edch meziobratlov\u00fdch plot\u00e9nek, cervikokrani\u00e1ln\u00ed\/ cervikobrachi\u00e1ln\u00ed syndrom, bolesti v\u00a0bedern\u00ed, hrudn\u00ed a kr\u010dn\u00ed p\u00e1te\u0159i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Autorem t\u00e9to metody je MUDr. Richard Sm\u00ed\u0161ek Cvi\u010den\u00ed je vhodn\u00e9 pro jakoukoliv v\u011bkovou skupinu od 5 do 100 let\u00a0(d\u011bti, senio\u0159i, t\u011bhotn\u00e9 \u017eeny, sportovci). Je vhodn\u00e9 pro lidi s\u00a0probl\u00e9my a bolest\u00ed zad, ale i pro ty, kte\u0159\u00ed cht\u011bj\u00ed poruch\u00e1m p\u00e1te\u0159e p\u0159edej\u00edt. Cvi\u010den\u00ed m\u00e1 tak\u00e9\u00a0velk\u00fd v\u00fdznam u prevence a l\u00e9\u010dby poruch velk\u00fdch kloub\u016f \u2013 kloub ky\u010deln\u00ed, kolenn\u00ed, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":27,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/pages\/3312"}],"collection":[{"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3312"}],"version-history":[{"count":11,"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/pages\/3312\/revisions"}],"predecessor-version":[{"id":3324,"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/pages\/3312\/revisions\/3324"}],"wp:attachment":[{"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}