Klasick\u00e1 mas\u00e1\u017e pat\u0159\u00ed mezi manu\u00e1ln\u00ed relaxa\u010dn\u00ed techniky p\u016fsob\u00edc\u00ed okam\u017eit\u011b a jednor\u00e1zov\u011b nejen na t\u011blesn\u00fd, ale i du\u0161evn\u00ed stav mas\u00edrovan\u00e9 osoby. Odstra\u0148uje \u00fanavu, ochablost, ztuhlost, zkr\u00e1cen\u00ed a bolestivost svalstva. Klasick\u00e1 mas\u00e1\u017e se prov\u00e1d\u00ed vydatn\u011bj\u0161\u00edmi a tvrd\u0161\u00edmi hmaty, kter\u00e9 ve svalech uvol\u0148uj\u00ed \u00fanavov\u00e9 l\u00e1tky (kyselinu ml\u00e9\u010dnou), d\u00e1le uvol\u0148uje ko\u017en\u00ed nap\u011bt\u00ed, prokrven\u00ed k\u016f\u017ee a sval\u016f, v st\u0159eb\u00e1v\u00e1n\u00ed v\u00fdron\u016f a otoku a v neposledn\u00ed \u0159ad\u011b zlep\u0161uje v\u00fd\u017eivu tk\u00e1n\u00ed a odstra\u0148uje bolest. P\u0159i relaxa\u010dn\u00ed mas\u00e1\u017ei se pou\u017e\u00edvaj\u00ed jemn\u011bj\u0161\u00ed hmaty k\u00a0celkov\u00e9mu uvoln\u011bn\u00ed a regeneraci.<\/p>\n

Mas\u00e1\u017e je p\u0159izp\u016fsobena pot\u0159eb\u00e1m klienta a lze se zam\u011b\u0159it na p\u0159\u00edpadn\u00e9 problematick\u00e9 partie. Hlub\u0161\u00edmi mas\u00e1\u017en\u00edmi hmaty lze rozru\u0161it n\u011bkter\u00e9 svalov\u00e9 zatvrdliny. Zejm\u00e9na po nadm\u011brn\u00e9 fyzick\u00e9 n\u00e1maze, po sportovn\u00edch aktivit\u00e1ch mohou b\u00fdt n\u011bkter\u00e9 svaly bolestiv\u00e9 a mas\u00e1\u017e pom\u00e1h\u00e1 tyto svaly zregenerovat a uklidnit.<\/p>\n

 <\/p>\n

\u00da\u010dinky mas\u00e1\u017ee<\/strong><\/p>\n

\n
• uvol\u0148uj\u00ed se potn\u00ed a mazov\u00e9 \u017el\u00e1zy na povrchu poko\u017eky<\/li>\n
• uvoln\u011bn\u00ed napjat\u00e9ho svalstva<\/li>\n
• mas\u00e1\u017e pozitivn\u011b ovliv\u0148uje nervov\u00fd syst\u00e9m, krevn\u00ed a lymfatick\u00e9 \u0159e\u010di\u0161t\u011b<\/li>\n
• urychluje vyplavov\u00e1n\u00ed toxick\u00fdch l\u00e1tek z\u00a0t\u011bla<\/li>\n
• uvoln\u00ed pocity nap\u011bt\u00ed, \u00fazkosti, deprese<\/li>\n<\/ul>\n

   <\/p>\n

  Kdy zaj\u00edt na relaxa\u010dn\u00ed mas\u00e1\u017e <\/strong><\/p>\n

  \n
  • M\u00e1te psychicky n\u00e1ro\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed<\/li>\n
  • Jste vystaveni dlouhodob\u00e9mu stresu<\/li>\n
  • C\u00edt\u00edte se napjat\u00ed a nedok\u00e1\u017eete se uvolnit<\/li>\n
  • Nest\u00edh\u00e1te c\u00edlen\u011b relaxovat a kvalitn\u011b odpo\u010d\u00edvat<\/li>\n
  • \u017dijete nezdrav\u00fdm \u017eivotn\u00edm stylem<\/li>\n
  • Chcete si rychle dop\u0159\u00e1t p\u0159\u00edjemn\u00fd a uklid\u0148uj\u00edc\u00ed z\u00e1\u017eitek<\/li>\n<\/ul>\n

     <\/p>\n

    Kdy a pro koho je mas\u00e1\u017e nevhodn\u00e1?<\/strong><\/p>\n

    \n
    • p\u0159i hore\u010dce a z\u00e1n\u011btliv\u00fdch infek\u010dn\u00edch onemocn\u011bn\u00edch<\/li>\n
    • p\u0159i posti\u017een\u00ed k\u016f\u017ee hnisav\u00fdm nebo pl\u00eds\u0148ov\u00fdm chorobn\u00fdm z\u00e1n\u011btem<\/li>\n
    • v m\u00edstech \u010derstv\u00e9ho poran\u011bn\u00ed k\u016f\u017ee<\/li>\n
    • v m\u00edstech k\u0159e\u010dov\u00fdch \u017eil, b\u00e9rcov\u00fdch v\u0159ed\u016f a z\u00e1n\u011bt\u016f \u017eil<\/li>\n
    • p\u0159i n\u00e1dorov\u00fdch onemocn\u011bn\u00edch<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Klasick\u00e1 mas\u00e1\u017e pat\u0159\u00ed mezi manu\u00e1ln\u00ed relaxa\u010dn\u00ed techniky p\u016fsob\u00edc\u00ed okam\u017eit\u011b a jednor\u00e1zov\u011b nejen na t\u011blesn\u00fd, ale i du\u0161evn\u00ed stav mas\u00edrovan\u00e9 osoby. Odstra\u0148uje \u00fanavu, ochablost, ztuhlost, zkr\u00e1cen\u00ed a bolestivost svalstva. Klasick\u00e1 mas\u00e1\u017e se prov\u00e1d\u00ed vydatn\u011bj\u0161\u00edmi a tvrd\u0161\u00edmi hmaty, kter\u00e9 ve svalech uvol\u0148uj\u00ed \u00fanavov\u00e9 l\u00e1tky (kyselinu ml\u00e9\u010dnou), d\u00e1le uvol\u0148uje ko\u017en\u00ed nap\u011bt\u00ed, prokrven\u00ed k\u016f\u017ee a sval\u016f, v st\u0159eb\u00e1v\u00e1n\u00ed v\u00fdron\u016f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"collection":[{"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":7,"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions\/184"}],"wp:attachment":[{"href":"https:\/\/www.fyziomasaze-veronika.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}